Boiled Potato Skin no Salt has 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Potato Skin?
Stewed Canned Tomatoes VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Potato Skin:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Potato Skin:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.5 times more Potassium, 6 times more Selenium, 47.4 times more Sodium and 3.5 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.6 times more Copper, 1.5 times more Iron and 7.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Boiled Potato Skin no Salt have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.