Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Potatoes with Salt
476g
Boiled Frozen Potatoes, drained with Salt have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Potatoes with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Potatoes with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 4.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Potatoes with Salt:
300 calories of Stewed Canned Tomatoes have 11.8 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 2.1 times more Sodium, 1.6 times more Zinc and 2.7 times more Water than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fiber than Cooked Frozen Potatoes with Salt.
Both Stewed Canned Tomatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.