Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Microwaved Potato Flesh with Salt
300g
Microwaved Potato Flesh with Salt has 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved Potato Flesh with Salt?
Stewed Canned Tomatoes VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Microwaved Potato Flesh with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Microwaved Potato Flesh with Salt:
300 calories of Stewed Canned Tomatoes have 26.2 times more Calcium, 1.8 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 5.8 times more Selenium, 3.5 times more Sodium, 2 times more Zinc and 4.8 times more Water than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Fiber and 1.7 times more Protein than Microwaved Potato Flesh with Salt.
Both Stewed Canned Tomatoes and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.