Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Roasted Potatoes with Salt?
Stewed Canned Tomatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Stewed Canned Tomatoes have 22.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Stewed Canned Tomatoes have 11.1 times more Calcium, 13 times more Iron, 2.2 times more Potassium, 3.6 times more Sodium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 24.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Stewed Canned Tomatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.