Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweetened Red Frozen Raspberries?
Stewed Canned Tomatoes VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweetened Red Frozen Raspberries:
300 calories of Stewed Canned Tomatoes have 11.9 times more Vitamin A, 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin C, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweetened Red Frozen Raspberries:
300 calories of Stewed Canned Tomatoes have 9 times more Calcium, 4.2 times more Copper, 8.1 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 7.2 times more Potassium, 7.9 times more Selenium, 875.5 times more Sodium, 3.7 times more Zinc and 5 times more Water than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.2 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.