Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Red Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sweetened Red Frozen Raspberries:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sweetened Red Frozen Raspberries:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 2 times more Iron, 1.8 times more Potassium, 221 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 5 oz of Sweetened Red Frozen Raspberries contain 11 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Red Frozen Raspberries contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Red Frozen Raspberries contain 4 times more Energy, 4.2 times more Carbohydrate, 6.2 times more Sugars and 4.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.