Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Red Frozen Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sweetened Red Frozen Raspberries:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sweetened Red Frozen Raspberries:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Calcium, 2 times more Iron, 1.8 times more Potassium, 221 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- While 1 lb of Sweetened Red Frozen Raspberries contains 11 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Red Frozen Raspberries contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Red Frozen Raspberries contains 4 times more Energy, 4.2 times more Carbohydrate, 6.2 times more Sugars and 4.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.