Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Stewed Canned Tomatoes VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Stewed Canned Tomatoes have 4 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 10.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 9.7 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 2.1 times more Iron and 1.7 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.7 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium, 3.4 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.3 times more Fat, 54.3 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6