Stewed Canned Tomatoes VS Boiled Hubbard Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin C, 8 times more Vitamin E and 2.8 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 19.3 times more Vitamin A, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Hubbard Winter Squash with Salt:
- 300 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Hubbard Winter Squash with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 300 calories.
- 300 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Boiled Hubbard Winter Squash with Salt.
- While 300 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 28 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.