Stewed Canned Tomatoes VS Steamed Taro Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Steamed Taro Leaves with Salt:
- 300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 300 kcal of Steamed Taro Leaves with Salt contain 25.5 times more Vitamin A, 3.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Steamed Taro Leaves with Salt:
- 300 kcal of Steamed Taro Leaves with Salt contain 2.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Taro Leaves with Salt contain similar levels of Iron, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 300 kcal of Steamed Taro Leaves with Salt contain 18.4 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6