Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tomato Puree with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tomato Puree with Salt
790g
Canned Tomato Puree with Salt has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Puree with Salt?
Stewed Canned Tomatoes VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Puree with Salt:
300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Puree with Salt provide similar amounts of Vitamin C and Vitamin K per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Puree with Salt:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Selenium, 1.6 times more Sodium and 1.5 times more Water than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Puree with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree with Salt contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.