Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Turnip Greens And Turnips?
Stewed Canned Tomatoes VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 35.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 128.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Stewed Canned Tomatoes have 1.3 times more Potassium, 15.7 times more Sodium and 1.4 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.8 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese, 1.4 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 4.4 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 28.2 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.