Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Turnip Greens with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Turnip Greens with Salt
1500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Turnip Greens with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Turnip Greens with Salt?
Stewed Canned Tomatoes VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Turnip Greens with Salt:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 55 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 13.8 times more Vitamin B6, 30.7 times more Vitamin B9, 4.5 times more Vitamin C, 2.9 times more Vitamin E and 199.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Turnip Greens with Salt:
300 calories of Stewed Canned Tomatoes have 1.3 times more Iron than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 5.2 times more Calcium, 2.9 times more Copper, 2.4 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 1.6 times more Sodium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Turnip Greens with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.1 times more Sugars than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 27.7 times more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.