Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Turnip Greens?
Stewed Canned Tomatoes VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Turnip Greens:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 55 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 13.8 times more Vitamin B6, 30.7 times more Vitamin B9, 4.5 times more Vitamin C, 2.9 times more Vitamin E and 199.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Turnip Greens:
300 calories of Stewed Canned Tomatoes have 1.3 times more Iron and 5.9 times more Sodium than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 5.2 times more Calcium, 2.9 times more Copper, 2.4 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Turnip Greens contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.1 times more Sugars than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 27.7 times more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.