Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Artichokes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Artichokes
638g
Raw Artichokes have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Artichokes?
Canned Tomatoes With Green Chilies VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Artichokes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Artichokes:
300 calories of Canned Tomatoes with Green Chilies have 62.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin C than Artichokes.
While 300 kcal of Raw Artichokes contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Artichokes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Artichokes:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 6.3 times more Selenium, 13.4 times more Sodium and 3.5 times more Water than Artichokes.
While 300 kcal of Raw Artichokes contain 1.6 times more Iron, 1.7 times more Magnesium and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Artichokes contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Artichokes contain 5.4 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.