Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Spears Frozen Broccoli?
Canned Tomatoes With Green Chilies VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Spears Frozen Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Spears Frozen Broccoli:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 31.2 times more Sodium and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.