Canned Tomatoes With Green Chilies VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kimchi?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kimchi:
- 300 calories of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 3.4 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 300 kcal of Cabbage Kimchi contain 11.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 300 calories of Kimchi have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kimchi:
- 300 calories of Canned Tomatoes with Green Chilies have 3.8 times more Copper than Kimchi.
- While 300 kcal of Cabbage Kimchi contain 1.7 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kimchi contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Kimchi.
- While 300 kcal of Cabbage Kimchi contain 6.3 times more Fat, 137 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kimchi offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6