Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Fruit Chayote with Salt
1364g
Boiled and Drained Fruit Chayote with Salt has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Fruit Chayote with Salt?
Canned Tomatoes With Green Chilies VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Fruit Chayote with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Fruit Chayote with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Selenium, 2.5 times more Sodium and 1.5 times more Water than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Fruit Chayote with Salt contain similar levels of Copper, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 4.1 times more Fat and 28 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.