Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Canned Tomatoes With Green Chilies VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Canned Tomatoes with Green Chilies have 41.8 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 2.7 times more Potassium, 3.6 times more Selenium, 628.2 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Canned Tomatoes with Green Chilies and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 300 calories.