Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Hyacinth-Young beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Hyacinth-Young beans
600g
Boiled and Drained Hyacinth-Young beans have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Hyacinth-Young beans?
Canned Tomatoes With Green Chilies VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Hyacinth-Young beans:
300 calories of Canned Tomatoes with Green Chilies have 9.5 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 14.9 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Hyacinth-Young beans:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 6.3 times more Copper, 2.1 times more Manganese, 1.4 times more Potassium, 668.3 times more Sodium and 3.6 times more Water than Boiled Hyacinth-Young beans.
Both Canned Tomatoes with Green Chilies and Boiled Hyacinth-Young beans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.