Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Potherb Jute with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Potherb Jute with Salt
811g
Boiled and Drained Potherb Jute with Salt has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Potherb Jute with Salt?
Canned Tomatoes With Green Chilies VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Potherb Jute with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 5.1 times more Vitamin B5 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 5.3 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Potherb Jute with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Manganese, 4 times more Sodium and 2.7 times more Water than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 4.3 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Potherb Jute with Salt contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.