Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Young Lima Beans with Salt?
Canned Tomatoes With Green Chilies VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Young Lima Beans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 8.6 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled Young Lima Beans with Salt.
300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Young Lima Beans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Potassium, 1.6 times more Selenium, 13 times more Sodium, 1.3 times more Zinc and 11.5 times more Water than Boiled Young Lima Beans with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Young Lima Beans with Salt contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 6.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.