Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Young Lima Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Young Lima Beans
266g
Raw Young Lima Beans have 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Lima Beans?
Canned Tomatoes With Green Chilies VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Lima Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Young Lima Beans:
300 calories of Canned Tomatoes with Green Chilies have 15.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Young Lima Beans.
Both Canned Tomatoes with Green Chilies and Young Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Young Lima Beans:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 377.6 times more Sodium, 1.3 times more Zinc and 10.1 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.6 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Lima Beans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 18.1 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.