Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Mustard Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Mustard Greens
1579g
Boiled and Drained Frozen Mustard Greens have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Mustard Greens?
Canned Tomatoes With Green Chilies VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Mustard Greens:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 14 times more Vitamin A, 2.2 times more Vitamin B2, 6.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Mustard Greens:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 20.3 times more Sodium and 1.3 times more Water than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 4 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 17.4 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.