Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Peas And Onions
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Peas And Onions
667g
Boiled and Drained Frozen Peas And Onions have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Peas And Onions?
Canned Tomatoes With Green Chilies VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Onions:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Onions provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Onions:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 4.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium, 32.5 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Cooked Frozen Peas And Onions.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Onions contain similar levels of Iron per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 5.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.