Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red Potatoes
429g
Raw Whole Red Potatoes have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Potatoes?
Canned Tomatoes With Green Chilies VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red Potatoes:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Red Potatoes.
300 calories of Red Potatoes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 9.3 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.7 times more Selenium, 104 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Red Potatoes.
Both Canned Tomatoes with Green Chilies and Red Potatoes contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Red Potatoes.
Both Canned Tomatoes with Green Chilies and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.