Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Breadfruit Seeds
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 11.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Breadfruit Seeds?
Canned Tomatoes With Green Chilies VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Breadfruit Seeds:
300 calories of Canned Tomatoes with Green Chilies have 18.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Breadfruit Seeds:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 195.3 times more Sodium, 1.8 times more Zinc and 17.8 times more Water than Boiled Breadfruit Seeds.
Both Canned Tomatoes with Green Chilies and Boiled Breadfruit Seeds contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 25.3 times more Omega 3 and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6