Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Spinach with Liquids and Salt
1579g
Canned Spinach Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Spinach with Liquids and Salt?
Canned Tomatoes With Green Chilies VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Spinach with Liquids and Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 15.9 times more Vitamin A, 4.4 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Spinach with Liquids and Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Sodium and 1.3 times more Water than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 3.3 times more Calcium, 4.8 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Spinach with Liquids and Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 3.7 times more Fat, 96.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.