Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Acorn Winter Squash with Salt
882g
Boiled and Drained Acorn Winter Squash with Salt has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Acorn Winter Squash with Salt?
Canned Tomatoes With Green Chilies VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Acorn Winter Squash with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Vitamin A, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Acorn Winter Squash with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 3.9 times more Copper, 2 times more Manganese, 2.3 times more Selenium, 3.8 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Boiled Acorn Winter Squash with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Acorn Winter Squash with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 9.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.