Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Spanish Tomato Sauce
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Spanish Tomato Sauce
909g
Canned Spanish Tomato Sauce has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spanish Tomato Sauce?
Canned Tomatoes With Green Chilies VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Spanish Tomato Sauce:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spanish Tomato Sauce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Spanish Tomato Sauce:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 6.1 times more Iron, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spanish Tomato Sauce contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Spanish Tomato Sauce have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.