Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Tomato Sauce with Tidbits
938g
Canned Tomato Sauce with Tomato Tidbits have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Tomato Sauce with Tidbits?
Canned Tomatoes With Green Chilies VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Tomato Sauce with Tidbits:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Tomato Sauce with Tidbits:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Calcium, 13.7 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium, 57 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.