Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Young Winged Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Young Winged Beans
612g
Raw Young Winged Beans have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Winged Beans?
Canned Tomatoes With Green Chilies VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Young Winged Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3, 8.2 times more Vitamin B5 and 3 times more Vitamin B6 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Winged Beans provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Young Winged Beans:
300 calories of Canned Tomatoes with Green Chilies have 5.8 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 327.5 times more Sodium and 3.5 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Calcium and 1.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Winged Beans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 7 times more Omega 3 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.