Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Canned Tomatoes With Green Chilies VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Canned Tomatoes with Green Chilies have 25.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Canned Tomatoes with Green Chilies have 10.9 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 4.3 times more Selenium, 12.5 times more Sodium, 4.9 times more Zinc and 10.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Canned Tomatoes with Green Chilies and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.