Cooked Ripe Red Tomatoes VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Sprouted Pinto Beans with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Sprouted Pinto Beans with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Copper, 1.8 times more Magnesium and 23.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Pinto Beans with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 53.1 times more Omega 3 and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.