Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Green Snap Beans with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Green Snap Beans with Salt
1071g
Boiled Frozen Green Snap Beans, drained with Salt have 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Green Snap Beans with Salt?
Cooked Ripe Red Tomatoes VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Green Snap Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin C and 21.8 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 2.6 times more Vitamin B2 and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Green Snap Beans with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.6 times more Water than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 14.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Green Snap Beans with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 15.1 times more Omega 3 and 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.