Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Beet Greens with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Beet Greens with Salt
1111g
Boiled and Drained Beet Greens with Salt have 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Beet Greens with Salt?
Cooked Ripe Red Tomatoes VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Beet Greens with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 10.6 times more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin E and 115.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beet Greens with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Beet Greens with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Water than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 6.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 2.8 times more Potassium, 28.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Sugars than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 2.8 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.