Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Brussels Sprouts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Brussels Sprouts
714g
Boiled and Drained Frozen Brussels Sprouts have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Brussels Sprouts?
Cooked Ripe Red Tomatoes VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Brussels Sprouts:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 2.3 times more Vitamin B3 and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Brussels Sprouts:
300 calories of Cooked Ripe Red Tomatoes have 5.1 times more Copper, 3.3 times more Iron, 1.8 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Cooked Frozen Brussels Sprouts.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 27.6 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.