Cooked Ripe Red Tomatoes VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Fruit Chayote with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin C and 4.9 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Fruit Chayote with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 3.8 times more Iron, 1.5 times more Potassium, 2 times more Selenium and 1.2 times more Water than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Manganese, 17.6 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Fruit Chayote with Salt contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars and 1.9 times more Protein than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.6 times more Fat, 16.8 times more Omega 3 and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.