Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Cooked Ripe Red Tomatoes VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6 and 12.4 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
300 calories of Cooked Ripe Red Tomatoes have 9.7 times more Calcium, 6.9 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium, 1.3 times more Zinc and 5.4 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 5.6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Cooked Ripe Red Tomatoes and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.