Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	0.51% 0.088g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	53% 69g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 21.8g	g per day for Men 19-50 years
Fiber	30.7% 11.7g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	28.3% 16g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	7.64% 68.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	372% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	18.3% 183mg	6.25% 62.5mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	21% 87.5mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	15% 548g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 calories of Cooked Ripe Red Tomatoes have 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin C and 9.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 5 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Selenium, 14.7 times more Sodium, 4.7 times more Zinc and 2.9 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Ripe Red Tomatoes have 3.1 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
• Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.