Nutrient Comparison: Cooked Ripe Red Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 3.4 times more Iron and 1.6 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.6 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Potassium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.8 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.