Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	6.2% 180kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	85% 111g	130g per day for Men 19-50 years
Sugars	34.3% 25g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	53% 38.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 25.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 34.8g	g per day for Men 19-50 years
Fiber	18.4% 7g	15.8% 6g	38g per day for Men 19-50 years
Protein	17% 9.5g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	427% 384mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	595% 89.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.5% 943g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Copper, 3.4 times more Iron and 1.6 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.6 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Potassium and Water per one kilogram.
• Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.8 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.