Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Cooked Ripe Red Tomatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Cooked Ripe Red Tomatoes have 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin C and 9.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Cooked Ripe Red Tomatoes have 2.9 times more Calcium, 5 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 6.7 times more Selenium, 14.7 times more Sodium, 4.7 times more Zinc and 2.9 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.1 times more Fiber and 5.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.