Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Young Lima Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Young Lima Beans
266g
Raw Young Lima Beans have 6.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Young Lima Beans?
Cooked Ripe Red Tomatoes VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Young Lima Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Young Lima Beans:
300 calories of Cooked Ripe Red Tomatoes have 15.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 6.1 times more Vitamin C, 11 times more Vitamin E and 3.1 times more Vitamin K than Young Lima Beans.
Both Cooked Ripe Red Tomatoes and Young Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Young Lima Beans:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium, 8.6 times more Sodium and 8.4 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Lima Beans contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 10.6 times more Sugars than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 10.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Lima Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.