Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Loquats
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Loquats
638g
Raw Loquats have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Loquats?
Cooked Ripe Red Tomatoes VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Loquats?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Loquats:
300 calories of Cooked Ripe Red Tomatoes have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 59.5 times more Vitamin C than Loquats.
Both Cooked Ripe Red Tomatoes and Loquats provide similar amounts of Vitamin A per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Loquats:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 28.7 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.8 times more Protein than Loquats.
Both Cooked Ripe Red Tomatoes and Loquats offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.