Comparing Nutrients in 14 ounces
Cooked Ripe Red TomatoesVS Loquats
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Loquats:- Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 22.8 times more Vitamin C than Raw Loquats.
- While Raw Loquats contain 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Loquats have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Loquats:- Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.4 times more Iron and 2.8 times more Zinc than Raw Loquats.
- While Raw Loquats contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Loquats have similar amounts of Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Cooked Ripe Red Tomatoes have 2.2 times more Protein than Raw Loquats.
- While Raw Loquats contain 2.6 times more Energy, 3 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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