Nutrient Comparison: Cooked Ripe Red Tomatoes VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Loquats:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 22.8 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Loquats provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Loquats:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper and 2.4 times more Iron than Loquats.
- While 5 oz of Raw Loquats contain 1.4 times more Magnesium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Loquats contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Loquats contain 3 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.