Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Loquats
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Loquats
1064g
Raw Loquats have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Loquats?
Cooked Ripe Red Tomatoes VS Loquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Loquats?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Loquats:
500 calories of Cooked Ripe Red Tomatoes have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 59.5 times more Vitamin C than Loquats.
Both Cooked Ripe Red Tomatoes and Loquats provide similar amounts of Vitamin A per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Loquats:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 4.9 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 28.7 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Loquats.
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 5.8 times more Protein than Loquats.
Both Cooked Ripe Red Tomatoes and Loquats offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Loquats provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.