Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Lotus Root with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 3.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Lotus Root with Salt?
Cooked Ripe Red Tomatoes VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Lotus Root with Salt:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Lotus Root with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Lotus Root with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 1.6 times more Zinc and 4.2 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Protein than Boiled Lotus Root with Salt.
Both Cooked Ripe Red Tomatoes and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.