Cooked Ripe Red Tomatoes VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Sprouted Mung Beans with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 25.3 times more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin C and 8.4 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 7.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Sprouted Mung Beans with Salt:
- 300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 21.2 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Mung Beans with Salt contain similar levels of Calcium, Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 4.3 times more Omega 3 and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.